Practices for calmer nights
Gentle, practical steps for winding down and recovering after nightmares.
These are optional and can be adapted to fit your life. There's no pressure to do all of them, or to do them perfectly.
- Practice10 min
Building a calming wind-down routine
A step-by-step approach to signalling safety to your nervous system before bed.
Open → - Practice5 min
Grounding after a nightmare
A short practice for the moments after waking frightened.
Open → - Worksheet10 min
Sleep and safety worksheet
A printable page for planning what helps you feel safer at bedtime and after waking.
Open →
Was Learn helpful for you today?