Worksheet10 min
Sleep and safety worksheet
A printable page for planning what helps you feel safer at bedtime and after waking.
1 of 2
Swipe left or right to move between cards
Fill this in when you have a calm moment, so it's ready to use on harder nights.
What tends to make bedtime harder for me
Signals my body gives when it's on alert at night
My wind-down routine (what I'll actually try)
What helps me feel safe in my room or bed
My plan for after a nightmare or frightened waking
People or services I could reach out to if sleep stays difficult
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.