Reflect6 min
My relationship with rest
Longer-term reflection prompts.
- When did nights start feeling difficult for me — is there a period I can trace it back to?
- What would “feeling safe enough to sleep” actually look or feel like?
- What is one small change that has helped, even slightly?
- What do I wish I could tell myself in the middle of a hard night?
- Is there support I've been putting off reaching out for?
Rest is not something you have to earn by feeling calm first — it can be built, gently, one night at a time.
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.
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You have reached the end of Trauma & Sleep. These often help next.