Recovery Trauma™ Guide
An AI companion for gentle reflection and finding your way around Recovery Trauma™. It is AI, not a person — not a therapist, not medical advice and not a crisis service.
Share what's here. There's no wrong way to begin.
You're chatting with AI, not a person. It can make mistakes and is not therapy, medical advice or a crisis service, and it isn't watched by a person in real time. If you are in immediate danger, contact your local emergency services. Find crisis support in your country. AI-disclaimer
If you're in crisis, please call 988 (US) or visit crisishulp.
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