Self-Assessments A–Z

Alles 27 self-assessments, listed alphabetically. Educational reflection tools only — they cannot diagnose any condition.

A

Hechtingspatronen
How closeness and distance feel to you
12 questions

B

C

D

E

F

Vechten, vluchten, bevriezen & pleasen
Which survival response feels most familiar?
12 questions

H

I

N

O

P

R

S

T

Was Leren vandaag nuttig voor jou?

A

🌪️Anxiety Patterns

🧷Hechtingspatronen

🚫Avoidance Patterns

B

🚪Grenzen

C

🧒Childhood Emotional Neglect Patterns

D

🌫️Dissociation Experiences

E

⚡Emotionele flashbacks

🕯️Emotional Numbness & Shutdown

🌊Emotieregulatie

F

🫂Fear of Abandonment

🌗Vechten, vluchten, bevriezen & pleasen

🧊Functional Freeze

H

🧱Hyper-Independence

👁️Hyperalertheid

I

🗣️Inner Critic

N

🌿Nervous-System State

O

🌀Overthinking & Rumination

P

🫶People-Pleasing & Fawning

R

💬Relationship Patterns

🚩Relationship Safety

S

💛Zelfcompassie

🪞Self-Worth & Shame Patterns

🌙Sleep & Trauma

🧭Survival Mode

T

🔗Trauma-Bond Patterns

🎯Trigger Patterns

🤝Trust After Trauma

Anxiety Patterns

Hechtingspatronen

Avoidance Patterns

Grenzen

Childhood Emotional Neglect Patterns

Dissociation Experiences

Emotionele flashbacks

Emotional Numbness & Shutdown

Emotieregulatie

Fear of Abandonment

Vechten, vluchten, bevriezen & pleasen

Functional Freeze

Hyper-Independence

Hyperalertheid

Inner Critic

Nervous-System State

Overthinking & Rumination

People-Pleasing & Fawning

Relationship Patterns

Relationship Safety

Zelfcompassie

Self-Worth & Shame Patterns

Sleep & Trauma

Survival Mode

Trauma-Bond Patterns

Trigger Patterns

Trust After Trauma