Arbeitsblatt8 Min.
Meine Trigger-Map
A printable worksheet for tracing a trigger from cue to behaviour.
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Use this worksheet alongside, or instead of, the Trigger Map exercise — whichever suits you best.
The trigger
What happened — internally or externally — right before the reaction?
Body sensations
What did you notice physically, and where?
Emotional response
What feeling arose, and how intense was it?
Behaviour that followed
What did you say or do as a result?
Does this feel familiar?
Does it connect to an older experience or pattern?
Du kannst dies in deinen eigenen Worten erkunden – es gibt keine richtige Antwort, und auf halbem Weg aufzuhören ist völlig in Ordnung.