Mi plan de afrontamiento personal

• Tarjeta 1

  A coping plan works best when it's written in a calm moment, ready to refer to when things feel harder. There's no need to get it perfect — you can update it any time.

  This plan is a personal tool, not a substitute for professional support. If triggers are connected to frightening memories or feel unmanageable, please consider reaching out to a trauma-informed therapist, or our Crisis Resources page if you're in immediate distress.

• Hoja de trabajo

  My common triggers

  Situations, people, sensations or thoughts that tend to set things off.

  My early warning signs

  What do I notice first, in my body or mood?

  What helps me in the moment

  Grounding techniques, phrases, or actions that help.

  People I can reach out to

  Who can I contact if I need support?

  What I want to remember afterwards

  A kind reminder to yourself for after a difficult moment.

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