Explore Recovery Trauma™
Understand your patterns, regulate your nervous system, process what you've been carrying and reconnect with yourself — at your own pace.
“I built Recovery Trauma™ because I live with C-PTSD. After losing my mum as a child, I spent years in survival mode, piecing together what actually helped me — grounding, journaling, sound, inner child work. This is the gentle, all-in-one place I wish I'd had. Everything here comes from lived experience, not a textbook.”
Free tools you can use right now
Seven complete resources — no account, and no membership wall part-way through. Free means fully free.
You can also browse the whole Learning Hub and all 27 self-assessments. Member-only items are marked with a gentle 🔒 MEMBERS label.
Questions answered
Short, plain answers to the things people ask most — then where to go next.
- How do I ground myself during a flashback?
- What does dissociation feel like?
- What is a trauma bond?
- What is the freeze response?
- What are grounding exercises for CPTSD?
- How can journaling help trauma recovery?
Try a guided meditation
Reconnecting With Your Inner Child — the complete track, exactly as members hear it.
Reconnecting With Your Inner Child
Guided meditation · Free to listen
Find somewhere you won't be interrupted. Headphones help, but they're not essential. There's nothing to get right here — just listen.
Members have the full meditation and regulation library, with new sessions added regularly.
Try one of our journals
Two journal demos you can complete here. Nothing you write on this page is saved.
Dream journal demo
Dream Journal · Try it yourself
What stayed with you from your dream?
You don't need to remember every detail. Start with whatever stayed with you — an image, person, feeling or moment.
Nothing you write in this demo is saved.
Shadow work journal demo
Shadow Work Journal · Try it yourself
Meeting the part of you that reacts
Shadow work here isn't about digging up pain. It's noticing the parts of you that step in to protect you — and treating them kindly. Go at your own pace, and stop whenever you'd like to.
Nothing you write in this demo is saved.
Ready to explore the full Recovery Trauma™ library?
Get access to journals, guided practices, nervous-system regulation, self-reflection tools, creative exercises, meditations, sounds and more.
Express what words can't always hold
Recovery Trauma™ also holds creative reflection, art-based exercises and expressive practices. Start with this one: paint a place where you feel calm and safe — real, remembered or imagined.
Draw your safe place
Painting Exercise · Draw Your Safe Place
There's nothing to get right — colour matters more than accuracy.
- What do you see?
- What colours are there?
- Is anyone with you?
- What makes it feel safe?
Nothing you draw here is saved.
Come back to your body
A calming water stream, a sound bath, white noise and a guided grounding video you can use right now.
Water Stream
A slow, steady stream in nature
Sound Bath
Soft resonant tones to let the body settle
White Noise
An even, full-spectrum hush for a busy mind
Members can access the complete calming sounds and regulation library.
Guided grounding video
Ground Yourself
Press play when you're ready. Sound on is lovely, but not required.
What's inside the membership
Four pillars of support, built from lived experience and designed to be used at your own pace.
Comprender
Make sense of your experience with trauma education, attachment theory and nervous-system science — all explained in plain language.
- Ventana de toleranciaFree
- Lucha, Huida, Congelamiento y Sumisión (Fight, Flight, Freeze & Fawn)Free
- Attachment patternsFree
- 27 self-assessments
- Nervous-system education
- Relationships & trauma
Regular
Calm your body in real time with grounding, breathing, somatic practices, meditation, yoga and calming sounds.
Procesar
Put what's inside into words, art and movement with private journals, shadow work, inner-child exercises and EFT.
- Dream journal
- Shadow work journal
- Inner child work
- Music journal
- EFT & reflective exercises
- Private, saved only to you
Integrar
Build a life beyond survival mode with self-love, boundaries, identity, values and the future you want to grow into.
- Self-LoveFree
- Building a Life Worth LivingFree
- Self-LeadershipFree
- Boundaries & identity
- Values & relationships
- IFS & parts work
Ready to continue?
Everything you've tried here is a small part of what's waiting inside Recovery Trauma™.
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