خريطة محفّزاتي

• البطاقة 1

  Use this worksheet alongside, or instead of, the Trigger Map exercise — whichever suits you best.

• ورقة عمل

  The trigger

  What happened — internally or externally — right before the reaction?

  Body sensations

  What did you notice physically, and where?

  Emotional response

  What feeling arose, and how intense was it?

  Behaviour that followed

  What did you say or do as a result?

  Does this feel familiar?

  Does it connect to an older experience or pattern?

اسحب لليسار أو اليمين للتنقل بين البطاقات