Full Disclaimer

Recovery Trauma™ एक trauma-informed wellbeing, educational, self-help, community and therapist-discovery platform for adults.

The platform offers resources that may support:

• personal reflection
• wellbeing
• grounding
• nervous-system regulation
• mindfulness
• self-awareness
• journaling
• emotional understanding
• trauma-informed education
• peer and community support
• discovery of independent therapists

This includes educational content, self-help tools, grounding and regulation exercises, breathing, meditation, somatic and wellbeing practices, journals and reflective tools, assessments and questionnaires, the Emotion Wheel, Inner Child and Shadow Work exercises, community, events and seminars, therapist discovery, AI-enabled features where applicable, and audio, sound and sleep content.

Everything here is offered as general educational and wellbeing support. Individual experiences and responses to wellbeing activities vary.

Jana Burkhardt is the Founder & Product Compliance Lead of Recovery Trauma™ and currently also acts as Platform Administrator. Both roles are non-clinical.

Jana does not provide, through Recovery Trauma™:

• therapy
• counselling
• psychotherapy
• diagnosis
• clinical assessment
• medical advice
• treatment
• crisis intervention
• clinical supervision

Her responsibilities relate to the platform itself: governance, compliance, administration, the safeguarding framework and operational oversight. You can read more on our governance page.

Information on Recovery Trauma™ is provided for general educational, informational, wellbeing and self-help purposes. It is not personalised professional advice.

Please do not use platform content as a substitute for advice, assessment or treatment from an appropriately qualified healthcare or mental-health professional where that support is needed.

This includes breathwork, grounding, meditation, yoga, somatic exercises, EFT, relaxation, bilateral exercises and sleep exercises.

Not every practice suits every person. Trauma responses are individual, and an exercise that feels settling for one person can feel activating for another.

• Choose activities according to your own circumstances.
• Stop an activity if it causes significant discomfort or feels unsuitable for you.
• Seek appropriate professional advice if you are unsure whether an activity is suitable for you, particularly if you have a physical or mental-health condition, are pregnant, or are recovering from injury or surgery.

These practices are offered as wellbeing support. They are not presented as a treatment for trauma or for any particular condition.

Any questionnaire, quiz, assessment, self-check, score, result or reflection prompt on Recovery Trauma™ is for education and self-reflection only.

These tools are not:

• diagnostic tests
• clinical assessments
• psychological evaluations
• medical examinations

A score or result must not be used to diagnose or rule out any mental-health or medical condition. If you have concerns about symptoms or your mental health, please seek an appropriate professional assessment.

Some optional features use AI — for example journal and dream reflections, the in-app guide and support chat, voice transcription and guided audio narration.

AI output may be incomplete, inaccurate or unsuitable for your particular circumstances. It is provided for educational and informational purposes and must not be relied on for:

• diagnosis
• treatment
• clinical decision-making
• emergency assistance
• crisis intervention
• personalised medical advice
• personalised psychological advice

AI is not a therapist or a healthcare professional. Please use your own judgement and seek an appropriately qualified professional where necessary.

How AI features handle your information is explained in our AI अस्वीकरण और प्राइवेसी पॉलिसी.

Journals, dream entries and reflective exercises are designed to support your own personal reflection, privately.

They are not:

• clinical records
• therapy sessions
• diagnostic assessments
• professional monitoring services

Recovery Trauma™ does not continuously monitor journal entries for indications of risk or crisis. Please do not use a journal or reflection tool as a way of contacting emergency or crisis support. If you need urgent help, use the services listed at the top of this page.

Content posted by members reflects the views and experiences of individual users. It should not be treated as medical advice, therapy, professional mental-health advice or professional recommendations.

Recovery Trauma™ does not endorse every statement made by community members. Please use your own judgement when reading peer experiences, and take what is useful for you.

Reporting, blocking and moderation are described in our कम्युनिटी गाइडलाइन्स.

Recovery Trauma™ offers therapist discovery. Therapists listed operate independently. Recovery Trauma™ does not provide the therapy.

We may administratively verify information or documentation supplied for directory participation. That administrative step does not constitute:

• clinical supervision
• ongoing monitoring of clinical practice
• a guarantee of suitability
• a guarantee of outcome
• an endorsement of every professional decision a therapist makes

Therapists remain independently responsible for their:

• professional practice
• qualifications
• registration and licensing
• insurance
• professional obligations
• clinical decisions
• client care
• safeguarding obligations
• compliance with applicable professional standards

You remain responsible for deciding whether a particular therapist is appropriate for your circumstances. See the therapist directory for more information.

Recovery Trauma™ seminars, workshops and educational events are for educational and wellbeing purposes unless we explicitly state otherwise. Attending does not ordinarily create a therapeutic relationship, and these sessions are not therapy or clinical treatment.

Where participants share personal experiences, please respect their privacy — do not record, screenshot or share what others disclose.

Recovery Trauma™ इसकी गारंटी नहीं देता:

• recovery
• symptom improvement
• reduced trauma symptoms
• a particular wellbeing result
• success from any exercise
• suitability of every activity
• a specific therapy outcome
• the availability or suitability of a particular therapist

People respond differently to wellbeing tools and educational material. There is no single right pace or path.

Recovery Trauma™ can complement, but does not replace, appropriate professional support.

You may wish to consider seeking qualified professional support where:

• symptoms are severe
• symptoms persist or worsen
• you are concerned about your physical or mental health
• a practice feels inappropriate for you
• you need diagnosis, treatment or personalised clinical advice

This is information, not an instruction — you know your own situation best.

Recovery Trauma™ is intended for adults aged 18 and over. This applies to accounts, membership, community, events and the app, and is consistent with our सेवा की शर्तें और प्राइवेसी पॉलिसी.

Recovery Trauma™ may provide links, integrations, information or access relating to third parties, including independent therapists, crisis and support organisations, external websites, music services, payment services and other resources.

We do not control all third-party services, and we are not responsible for their independent professional advice, availability or content, except to the extent that applicable law makes us responsible.

By using Recovery Trauma™, you acknowledge that you understand the nature and limitations of the platform. You remain responsible for deciding how you use general wellbeing and educational resources, and for seeking appropriate professional or emergency support when required.

Nothing in this Disclaimer excludes or limits rights or liability that cannot lawfully be excluded or limited.

This page explains the limits and intended use of the platform. The contractual relationship between you and RECOVERY TRAUMA LTD is governed by our सेवा की शर्तें.

• Crisis & support resources
• संकट सहायता
• सेवा की शर्तें
• प्राइवेसी पॉलिसी
• कम्युनिटी गाइडलाइन्स
• AI अस्वीकरण
• थेरेपिस्ट डायरेक्टरी