Understanding the inner critic
Where harsh self-talk often comes from, and why it can feel so convincing.
Plain-English education first. Understanding where this voice came from can make it easier to meet with curiosity rather than more self-attack.
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Where harsh self-talk can come from
Early experiences, internalised criticism, and protection.
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The inner critic as a protector
Why a harsh inner voice can actually be trying to help.
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The inner critic and shame
How self-attack and shame can reinforce each other.
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Perfectionism and internalised criticism
When the critic disguises itself as “high standards”.
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