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🌍 Trusted External Resources

Reputable mental health & trauma recovery organisations

A curated list of trusted organisations offering mental health support, crisis services, trauma recovery education, and therapy information.

美国

NAMI (National Alliance on Mental Illness)

One of the largest mental health organisations in the United States, providing education, support groups, advocacy, and resources for individuals and families.

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988自杀与危机热线

24/7 crisis support for people experiencing emotional distress, suicidal thoughts, or mental health crises.

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SAMHSA

Mental health and substance use resources, treatment locators, and educational information.

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英国

Mind

Mental health information, support, helplines, and wellbeing resources.

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NHS Mental Health Services

Information about mental health conditions, treatment options, and support services.

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撒玛利亚会

24/7 emotional support for anyone struggling to cope.

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创伤康复

Trauma Research Foundation

Education and resources focused on trauma recovery and nervous system healing.

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Bessel van der Kolk Resources

Educational resources from the author of The Body Keeps the Score.

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治疗方法

IFS Institute

Information about Internal Family Systems (IFS) therapy.

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EMDRIA

Information about EMDR therapy and therapist directories.

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Disclaimer: Recovery Trauma™ does not own, control, or endorse third-party websites and is not responsible for external content, services, or information provided by external organisations.

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