Welcome to Recovery Trauma™
Explore the platform and discover how Recovery Trauma™ supports healing after trauma. Take a guided look around before deciding whether Membership is right for you.
Everything shown here is designed to help you understand what Recovery Trauma™ offers while protecting premium member content.
“I built Recovery Trauma™ because I live with C-PTSD. After losing my mum as a child, I spent years in survival mode, piecing together what actually helped me — grounding, journaling, sound and inner child work. This is the gentle, all-in-one place I wish I'd had. Everything here comes from lived experience, not a textbook.”
Experience Recovery Trauma™
A gentle look at what your recovery journey can look like inside the membership.
Paso 1 · Comprender
Comprender
Learn more about trauma, emotions, relationships, and wellbeing through easy-to-understand, trauma-informed articles and guides.
- Biblioteca de recuperación
- Trauma & PTSD education
- Attachment styles
- Learn Hub — CBT & DBT
- …and much more
Paso 2 · Regular
Regular
Discover practical tools to support emotional regulation and everyday wellbeing, whenever you need them.
- Daily Check-In
- Conexión con el presente
- Breathing
- EFT Tapping
- Prácticas Somáticas
- Apoyo para el sueño
- Sonidos calmantes
- …and much more
Paso 3 · Procesar
Procesar
Reflect on your thoughts, emotions, and experiences safely and at your own pace.
- Diario de recuperación
- Diario de sueños
- Shadow Work
- Trabajo con el niño interior
- Reflexión Creativa
- Drawing Board
- …and much more
Paso 4 · Integrar
Integrar
Bring supportive wellbeing practices into everyday life, in a way that feels sustainable for you.
- Daily Support
- Daily Routines
- Creative Expression
- Meaning & Purpose
- Healthy Relationships
- Joy & Play
- Nature Connection
- Relaxation Practices
- Aromatherapy
- Forest Bathing
- Gardening
- Community & Events
- …and much more
And everything around it
Your calm dashboard
A safe starting place that remembers where you left off, with gentle daily support and today's focus.
A safe community
Share reflections, ask questions and support one another in a warm, moderated space.
Live events & workshops
Recovery Trauma™ workshops plus carefully selected external trauma-informed events.
Find a therapist
Browse trauma-informed therapists and wellbeing professionals in our directory — free to use.
Learn Hub — CBT & DBT skills
Interactive skills, the trauma glossary, Window of Tolerance, polyvagal ladder and IFS explained simply.
Your recovery toolkit
Meditation, yoga, quick resets, assessments and workbooks — ready the moment you need them.
150+ trauma-informed resources, journals, EFT tapping, community support, live events, therapist directory and much more.
Ready to begin your recovery journey?
Open to everyone
What's yours to explore today
Daily Affirmations
Trauma-informed affirmations to soften the day.
Acts of Self-Care
Small, gentle rituals that meet you where you are.
Self-Love Ideas
Ways to soften the inner voice and come home to yourself.
Encuentra un Terapeuta
Browse our trauma-informed therapist directory.
Blog & Recovery Articles
Long-form writing on recovery, nervous system and safety.
Preguntas frecuentes
Everything about the platform, membership and safety.
Try it now
A guided grounding video
Press play whenever you're ready — there's no sign-up needed for this one.
Ground Yourself
Press play when you're ready. Sound on is lovely, but not required.
Inside Membership
A preview of what members unlock
These tools live inside the members-only space. Tap any card to see what's included.
Daily Check-In
A gentle daily moment to notice how you are — mood, energy and needs, kept private to you.
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Continue Your Recovery Journey
You've explored a preview of Recovery Trauma™. Become a Member to unlock over 150+ trauma-informed recovery tools — guided journals, breathing exercises, grounding practices, somatic healing, community support, therapist resources, events, and much more.
“I live with C-PTSD. After losing my mum as a child, I spent years in survival mode, stitching together the few things that genuinely helped — grounding, journaling, sound and inner child work. Recovery Trauma™ is the gentle, all-in-one place I wish I'd had. Everything here comes from lived experience, not a textbook.”
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