Welcome to Recovery Trauma™
Explore the platform and discover how Recovery Trauma™ supports healing after trauma. Take a guided look around before deciding whether Membership is right for you.
Everything shown here is designed to help you understand what Recovery Trauma™ offers while protecting premium member content.
“I built Recovery Trauma™ because I live with C-PTSD. After losing my mum as a child, I spent years in survival mode, piecing together what actually helped me — grounding, journaling, sound and inner child work. This is the gentle, all-in-one place I wish I'd had. Everything here comes from lived experience, not a textbook.”
Experience Recovery Trauma™
A gentle look at what your recovery journey can look like inside the membership.
Schritt 1 · Verstehen
Verstehen
Learn more about trauma, emotions, relationships, and wellbeing through easy-to-understand, trauma-informed articles and guides.
- Genesungs-Bibliothek
- Trauma & PTSD education
- Attachment styles
- Learn Hub — CBT & DBT
- …and much more
Schritt 2 · Regulieren
Regulieren
Discover practical tools to support emotional regulation and everyday wellbeing, whenever you need them.
- Täglicher Check-in
- Erdung
- Atmung
- EFT Tapping
- Somatische Übungen
- Schlafunterstützung
- Beruhigende Klänge
- …and much more
Schritt 3 · Verarbeiten
Verarbeiten
Reflect on your thoughts, emotions, and experiences safely and at your own pace.
- Recovery Journal
- Traum-Tagebuch
- Schattenarbeit
- Arbeit mit dem inneren Kind
- Kreative Reflexion
- Zeichenbrett
- …and much more
Schritt 4 · Integrieren
Integrieren
Bring supportive wellbeing practices into everyday life, in a way that feels sustainable for you.
- Daily Support
- Daily Routines
- Creative Expression
- Meaning & Purpose
- Healthy Relationships
- Joy & Play
- Naturverbundenheit
- Entspannungspraktiken
- Aromatherapie
- Waldbaden
- Gärtnern
- Community & Events
- …and much more
And everything around it
Your calm dashboard
A safe starting place that remembers where you left off, with gentle daily support and today's focus.
A safe community
Share reflections, ask questions and support one another in a warm, moderated space.
Live-Events & Workshops
Recovery Trauma™ workshops plus carefully selected external trauma-informed events.
Find a therapist
Browse trauma-informed therapists and wellbeing professionals in our directory — free to use.
Learn Hub — CBT & DBT skills
Interactive skills, the trauma glossary, Window of Tolerance, polyvagal ladder and IFS explained simply.
Your recovery toolkit
Meditation, yoga, quick resets, assessments and workbooks — ready the moment you need them.
150+ trauma-informed resources, journals, EFT tapping, community support, live events, therapist directory and much more.
Ready to begin your recovery journey?
Offen für alle
What's yours to explore today
Daily Affirmations
Trauma-informed affirmations to soften the day.
Akte der Selbstfürsorge
Small, gentle rituals that meet you where you are.
Self-Love Ideas
Ways to soften the inner voice and come home to yourself.
Einen Therapeuten finden
Browse our trauma-informed therapist directory.
Blog & Recovery Articles
Long-form writing on recovery, nervous system and safety.
FAQ
Everything about the platform, membership and safety.
Try it now
A guided grounding video
Press play whenever you're ready — there's no sign-up needed for this one.
Erde dich selbst
Drücke auf Play, wenn du bereit bist. Ton an ist schön, aber nicht erforderlich.
Inside Membership
A preview of what members unlock
These tools live inside the members-only space. Tap any card to see what's included.
Täglicher Check-in
A gentle daily moment to notice how you are — mood, energy and needs, kept private to you.
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Drag or tap the arrows
Continue Your Recovery Journey
You've explored a preview of Recovery Trauma™. Become a Member to unlock over 150+ trauma-informed recovery tools — guided journals, breathing exercises, grounding practices, somatic healing, community support, therapist resources, events, and much more.
„Ich lebe mit CPTSD. Nachdem ich als Kind meine Mutter verloren hatte, verbrachte ich Jahre im Überlebensmodus und suchte mir die wenigen Dinge zusammen, die wirklich halfen — Erdung, Journaling, Klänge und die Arbeit mit dem inneren Kind. Recovery Trauma™ ist der sanfte Ort, der alles vereint, den ich mir damals gewünscht hätte. Alles hier stammt aus gelebter Erfahrung, nicht aus einem Lehrbuch.“
War Guest heute hilfreich für dich?