Déclencheurs émotionnels

• Carte 1

  Emotional triggers occur when a feeling — often shame, fear, rejection, or abandonment — appears suddenly and with an intensity that feels disproportionate to what is actually happening. This is usually because the current feeling has connected with an older, unresolved one.

• Carte 2

  This might look like

  • Feeling intensely rejected by a minor, ambiguous comment
  • A wave of shame after a small mistake
  • Sudden anger that feels much bigger than the situation warrants
  • A rush of panic when someone seems distant or delayed in replying

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