Verängstigt

Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.

Hier starten

You're feeling afraid. What might help right now?

Pick whatever feels possible. There's no right answer, and you can come back to the others any time.

Ground myselfA short grounding practice to come back to right now.Open this Build a sense of safetySteadying practices that come before anything else.Nur für Mitglieder – siehe Mitgliedschaft Regulate my bodyBreathing with a long, slow out-breath.Open this Listen and settleCalming sounds you can simply rest with.Open this

Step 1 · Understand

What afraid can feel like

Fear is the body's alarm. Sometimes it is responding to now, and sometimes to something it remembers. Either way, the alarm is real even when the danger has passed.

Manchmal kann dies zusammenhängen mit…

See whether any of these feel relevant. This may or may not fit your experience.

Something in the present that genuinely feels unsafe
A reminder — a sound, smell, tone of voice — of an earlier time
Being somewhere unfamiliar or unpredictable
Anticipating something you can't control

Mögliche Gefühle darunter

Scared
Unsafe
Vulnerable
Threatened
Helpless

Du bemerkst vielleicht…

In deinen Gefühlen

Dread
Hypervigilanz
Difficulty trusting reassurance

In deinem Handeln

Checking exits or locks
Avoiding places or people
Startling easily

In deinem Körper

Racing heart
Shaking
Holding your breath

The rest of this page is for members

Members can reflect with prompts written for afraid, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.

Reflektieren
What you might need
Your exercise
Save to journal

Recovery Trauma™ beitreten

Dies dient ausschließlich der Aufklärung und Selbstreflexion. Es ist keine Beurteilung, keine Diagnose oder Therapie und es kann dir nicht sagen, warum du etwas fühlst – das kannst nur du selbst wissen.

Ich brauche jetzt Unterstützung