Recovery Trauma™
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Back to the emotion wheel

Ängstlich

Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.

Hier starten

You're feeling anxious. What might help right now?

Pick whatever feels possible. There's no right answer, and you can come back to the others any time.

Ground myselfA short grounding practice to come back to right now.Open this Question the worryGently test a thought that feels like a fact.Nur für Mitglieder – siehe MitgliedschaftRegulate my bodyBreathing with a long, slow out-breath.Open this Listen and settleCalming sounds you can simply rest with.Open this

Step 1 · Understand

What anxious can feel like

Anxiety is often the body preparing for something. It can look like racing thoughts, an inability to settle, or a sense that something bad is about to happen even when nothing has.

Manchmal kann dies zusammenhängen mit…

See whether any of these feel relevant. This may or may not fit your experience.

  • Uncertainty, waiting, or something unresolved
  • Growing up somewhere unpredictable, where staying alert helped
  • Too much input — noise, people, screens, demands
  • Not enough sleep, food or recovery time

Mögliche Gefühle darunter

  • Worried
  • Restless
  • Panicky
  • On edge
  • Overthinking

Du bemerkst vielleicht…

In deinen Gefühlen

  • Racing or looping thoughts
  • Scanning for what could go wrong
  • Irritability

In deinem Handeln

  • Checking, planning, rehearsing
  • Avoiding things
  • Difficulty sitting still

In deinem Körper

  • Fast heartbeat
  • Shallow breath
  • Tight chest or stomach

The rest of this page is for members

Members can reflect with prompts written for anxious, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.

  • Reflektieren
  • What you might need
  • Your exercise
  • Save to journal
Recovery Trauma™ beitreten

Dies dient ausschließlich der Aufklärung und Selbstreflexion. Es ist keine Beurteilung, keine Diagnose oder Therapie und es kann dir nicht sagen, warum du etwas fühlst – das kannst nur du selbst wissen.

Ich brauche jetzt Unterstützung