Scham
Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.
Hier starten
You're feeling shame. What might help right now?
Pick whatever feels possible. There's no right answer, and you can come back to the others any time.
Step 1 · Understand
What shame can feel like
Shame often feels like there is something wrong with you, rather than with something that happened. It can arrive as heat, a wish to hide, or a sudden pull to disappear from the room.
Manchmal kann dies zusammenhängen mit…
See whether any of these feel relevant. This may or may not fit your experience.
- Being criticised, mocked or corrected in front of others
- Growing up where mistakes were met with disapproval rather than repair
- Being blamed for things that were not yours to carry
- Feeling exposed after sharing something personal
- Comparing yourself with other people today
Mögliche Gefühle darunter
- Embarrassed
- Exposed
- Inadequate
- Judged
- Unwürdig
Du bemerkst vielleicht…
In deinen Gefühlen
- A harsh inner voice
- Wanting to be invisible
- Feeling small or exposed
In deinem Handeln
- Withdrawing or cancelling plans
- Over-apologising
- Replaying what you said
In deinem Körper
- Heat in the face or chest
- Curling inward
- Difficulty meeting someone's eyes
The rest of this page is for members
Members can reflect with prompts written for shame, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.
- Reflektieren
- What you might need
- Your exercise
- Save to journal
Dies dient ausschließlich der Aufklärung und Selbstreflexion. Es ist keine Beurteilung, keine Diagnose oder Therapie und es kann dir nicht sagen, warum du etwas fühlst – das kannst nur du selbst wissen.
Ich brauche jetzt Unterstützung