Taub
Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.
Hier starten
You're feeling numb. What might help right now?
Pick whatever feels possible. There's no right answer, and you can come back to the others any time.
Step 1 · Understand
What numb can feel like
Numbness is often protective. When feeling everything would be too much, the system can turn the volume down. It can be lonely, and it usually isn't something you chose.
Manchmal kann dies zusammenhängen mit…
See whether any of these feel relevant. This may or may not fit your experience.
- A long period of holding a great deal
- Something recent that was hard to take in
- Times when feeling was not safe or not allowed
- Deep tiredness or burnout
Mögliche Gefühle darunter
- Empty
- Disconnected
- Detached
- Shut down
- Going through the motions
Du bemerkst vielleicht…
In deinen Gefühlen
- Flatness
- Watching yourself from outside
- Not caring, and minding that you don't
In deinem Handeln
- Going through routines automatically
- Scrolling for long stretches
- Little appetite for anything
In deinem Körper
- Feeling far away from your body
- Muffled sensation
- Heaviness or weightlessness
The rest of this page is for members
Members can reflect with prompts written for numb, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.
- Reflektieren
- What you might need
- Your exercise
- Save to journal
Dies dient ausschließlich der Aufklärung und Selbstreflexion. Es ist keine Beurteilung, keine Diagnose oder Therapie und es kann dir nicht sagen, warum du etwas fühlst – das kannst nur du selbst wissen.
Ich brauche jetzt Unterstützung