Unwürdig
Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.
Hier starten
You're feeling unworthy. What might help right now?
Pick whatever feels possible. There's no right answer, and you can come back to the others any time.
Step 1 · Understand
What unworthy can feel like
Feeling unworthy often sounds like a fact rather than a feeling. It can be one of the oldest beliefs a person carries, and it tends to speak loudest when you are tired.
Manchmal kann dies zusammenhängen mit…
See whether any of these feel relevant. This may or may not fit your experience.
- Love or approval that had to be earned
- Being compared with others
- Repeated criticism, or praise only for achievement
- Being treated as an inconvenience when you had needs
Mögliche Gefühle darunter
- Not enough
- Inadequate
- Unlovable
- Not good enough
- Like a burden
Du bemerkst vielleicht…
In deinen Gefühlen
- A relentless inner critic
- Discounting good things
- Difficulty accepting help
In deinem Handeln
- Over-working
- People-Pleasing
- Not asking for what you need
In deinem Körper
- Slumped posture
- Heaviness
- Tension in the jaw or shoulders
The rest of this page is for members
Members can reflect with prompts written for unworthy, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.
- Reflektieren
- What you might need
- Your exercise
- Save to journal
Dies dient ausschließlich der Aufklärung und Selbstreflexion. Es ist keine Beurteilung, keine Diagnose oder Therapie und es kann dir nicht sagen, warum du etwas fühlst – das kannst nur du selbst wissen.
Ich brauche jetzt Unterstützung