不配感
Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.
从这里开始
You're feeling unworthy. What might help right now?
Pick whatever feels possible. There's no right answer, and you can come back to the others any time.
Step 1 · Understand
What unworthy can feel like
Feeling unworthy often sounds like a fact rather than a feeling. It can be one of the oldest beliefs a person carries, and it tends to speak loudest when you are tired.
有时这可能与以下因素有关……
See whether any of these feel relevant. This may or may not fit your experience.
- Love or approval that had to be earned
- Being compared with others
- Repeated criticism, or praise only for achievement
- Being treated as an inconvenience when you had needs
潜藏在底层的可能感受
- Not enough
- Inadequate
- Unlovable
- Not good enough
- Like a burden
你可能会注意到……
在你的感受中
- A relentless inner critic
- Discounting good things
- Difficulty accepting help
在你的行为中
- Over-working
- 讨好他人
- Not asking for what you need
在你的身体里
- Slumped posture
- 沉重感
- Tension in the jaw or shoulders
The rest of this page is for members
Members can reflect with prompts written for unworthy, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.
- 反思
- What you might need
- Your exercise
- Save to journal
这仅用于教育和自我反思。它不是评估、诊断或治疗，也无法告诉你为什么会有某种感觉——只有你自己才知道答案。
我现在需要支持