恐惧

Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.

从这里开始

You're feeling afraid. What might help right now?

Pick whatever feels possible. There's no right answer, and you can come back to the others any time.

Ground myselfA short grounding practice to come back to right now.Open this Build a sense of safetySteadying practices that come before anything else.Members only — see membership Regulate my bodyBreathing with a long, slow out-breath.Open this Listen and settleCalming sounds you can simply rest with.Open this

Step 1 · Understand

What afraid can feel like

Fear is the body's alarm. Sometimes it is responding to now, and sometimes to something it remembers. Either way, the alarm is real even when the danger has passed.

有时这可能与以下因素有关……

See whether any of these feel relevant. This may or may not fit your experience.

Something in the present that genuinely feels unsafe
A reminder — a sound, smell, tone of voice — of an earlier time
Being somewhere unfamiliar or unpredictable
Anticipating something you can't control

潜藏在底层的可能感受

Scared
Unsafe
Vulnerable
Threatened
Helpless

你可能会注意到……

在你的感受中

Dread
过度警觉
Difficulty trusting reassurance

在你的行为中

Checking exits or locks
Avoiding places or people
Startling easily

在你的身体里

Racing heart
Shaking
Holding your breath

The rest of this page is for members

Members can reflect with prompts written for afraid, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.

反思
What you might need
Your exercise
Save to journal

加入 Recovery Trauma™

这仅用于教育和自我反思。它不是评估、诊断或治疗，也无法告诉你为什么会有某种感觉——只有你自己才知道答案。

我现在需要支持