不知所措

Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.

从这里开始

You're feeling overwhelmed. What might help right now?

Pick whatever feels possible. There's no right answer, and you can come back to the others any time.

Ground myselfA short grounding practice to come back to right now.Open this Take a little weight offTwo-minute resets for when capacity is low.Open this Move and releaseBody-based movement to let some of it move through.Open this Listen and settleCalming sounds you can simply rest with.Open this

Step 1 · Understand

What overwhelmed can feel like

Overwhelm is what happens when there is more coming in than there is capacity to hold. Everything can feel urgent, and nothing can feel possible.

有时这可能与以下因素有关……

See whether any of these feel relevant. This may or may not fit your experience.

Too many demands at once, with no gaps between them
Sensory input — noise, light, people, screens
Carrying responsibility for other people's needs
Not enough rest for a long time

潜藏在底层的可能感受

精疲力竭
Stretched
Too much
Unable to cope
Mentally overloaded

你可能会注意到……

在你的感受中

Tearfulness or blankness
Everything feeling urgent
Wanting to escape

在你的行为中

Freezing on simple tasks
Avoiding messages
Doing everything at once

在你的身体里

Tight chest
Buzzing or heaviness
Foggy thinking

The rest of this page is for members

Members can reflect with prompts written for overwhelmed, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.

反思
What you might need
Your exercise
Save to journal

加入 Recovery Trauma™

这仅用于教育和自我反思。它不是评估、诊断或治疗，也无法告诉你为什么会有某种感觉——只有你自己才知道答案。

我现在需要支持