内疚
Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.
从这里开始
You're feeling guilt. What might help right now?
Pick whatever feels possible. There's no right answer, and you can come back to the others any time.
Ground myselfA short grounding practice to come back to right now.Open this Question the thoughtGently test a thought that feels like a fact.Members only — see membershipRegulate my bodyBreathing with a long, slow out-breath.Open this Listen and settleCalming sounds you can simply rest with.Open this
Step 1 · Understand
What guilt can feel like
内疚往往集中在你做过或没做过的事情上。当它指向某种弥补时，它是有用的；但当它附着在那些你从未能控制的事情上时，它会变得沉重。
有时这可能与以下因素有关……
See whether any of these feel relevant. This may or may not fit your experience.
- 拒绝他人，或把自己的需求放在首位
- 在早年生活中被要求为他人的情绪负责
- 当内心的一部分认为你应该保持高效时，你却在休息
- 如果可以的话，你会以不同方式处理的事情
潜藏在底层的可能感受
- 后悔
- 有责任感
- 自责
- 愧疚
- “我本应该……”
你可能会注意到……
在你的感受中
- 反复回想同一个瞬间
- 有一种想要弥补或解释的冲动
- 难以接受他人的善意
在你的行为中
- 过度付出
- 为不属于你的错而道歉
- 难以让自己休息
在你的身体里
- 胃部沉重感
- 坐立不安
- 双肩紧张
The rest of this page is for members
Members can reflect with prompts written for 内疚, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.
- 反思
- What you might need
- Your exercise
- Save to journal
这仅用于教育和自我反思。它不是评估、诊断或治疗，也无法告诉你为什么会有某种感觉——只有你自己才知道答案。
我现在需要支持