焦虑

Understand it, reflect on it, notice what you might need, try a short exercise, and keep anything you write — privately, only if you want to.

从这里开始

You're feeling anxious. What might help right now?

Pick whatever feels possible. There's no right answer, and you can come back to the others any time.

Ground myselfA short grounding practice to come back to right now.Open this Question the worryGently test a thought that feels like a fact.Members only — see membership Regulate my bodyBreathing with a long, slow out-breath.Open this Listen and settleCalming sounds you can simply rest with.Open this

Step 1 · Understand

What anxious can feel like

Anxiety is often the body preparing for something. It can look like racing thoughts, an inability to settle, or a sense that something bad is about to happen even when nothing has.

有时这可能与以下因素有关……

See whether any of these feel relevant. This may or may not fit your experience.

Uncertainty, waiting, or something unresolved
Growing up somewhere unpredictable, where staying alert helped
Too much input — noise, people, screens, demands
Not enough sleep, food or recovery time

潜藏在底层的可能感受

Worried
Restless
恐慌
On edge
过度思考

你可能会注意到……

在你的感受中

Racing or looping thoughts
Scanning for what could go wrong
易怒

在你的行为中

Checking, planning, rehearsing
Avoiding things
Difficulty sitting still

在你的身体里

Fast heartbeat
Shallow breath
Tight chest or stomach

The rest of this page is for members

Members can reflect with prompts written for anxious, choose what they need, follow a matched Recovery Trauma™ exercise, and save it privately to their journal.

反思
What you might need
Your exercise
Save to journal

加入 Recovery Trauma™

这仅用于教育和自我反思。它不是评估、诊断或治疗，也无法告诉你为什么会有某种感觉——只有你自己才知道答案。

我现在需要支持