我不知道自己是什么感觉
去理解它，反思它，留意你可能需要什么，尝试一个小练习，并保留你写下的任何内容——这是私密的，仅在你愿意时进行。
从这里开始
What might help right now?
选择任何你觉得可行的方式。没有标准答案，你可以随时回来尝试其他选项。
第 1 步 · 理解
When you can't name it yet
Not being able to name a feeling is very common, especially after trauma. Your system may have learned that noticing was unsafe. Starting with the body is often gentler than searching for the right word.
Things people sometimes notice in the body
胸口发紧
A band across the chest, or breath that won't go all the way down.
沉重
Limbs and body feeling weighted, slow, hard to move.
Restless
Unable to settle, needing to move or do something.
Shaky
Trembling hands, wobbly legs, a fizzing under the skin.
Racing heart
A fast or pounding heartbeat with nothing obvious happening.
Lump in throat
A closing throat, words that won't come out.
Tense jaw
Jaw, shoulders or stomach gripping without you deciding to.
Sick or nauseous
A turning stomach, no appetite, or a queasy edge.
Hot
Heat rising in the face, chest or hands.
Cold
Chilled, shivery, or as though warmth has drained away.
Empty
A hollow space where feeling usually is.
脱离感
Watching yourself from a distance, or the room feeling unreal.
麻木
Little sensation at all, as though the volume is turned down.
I can't notice anything
That's a completely valid answer. Noticing takes practice, and it can come back slowly.
本页面的其余内容仅限成员访问
成员可以使用专为 i don't know what i'm feeling编写的提示进行反思，选择自己的需求，跟随匹配的 Recovery Trauma™ 练习，并将其私密地保存到日记中。
- 反思
- 你可能需要的
- 你的练习
- 保存至日记
这仅用于教育和自我反思。它不是评估、诊断或治疗，也无法告诉你为什么会有某种感觉——只有你自己才知道答案。
我现在需要支持